The second way is to track your alcohol as one of your other macronutrients, with logging it as carbohydrates or fat being more accurate than logging them as protein. The first way to track it is to simply use the entries of a commercially available food tracking app, such as My Macros+. There are several ways to track alcohol, with all of them being viable, and some being marginally more accurate than others. This effectively can reduce the body’s ability to utilize stored body fat for energy for short periods of time. This, and for other metabolic reasons, the human body preferentially oxidizes alcohol over other macronutrients such as protein, carbohydrates, and fats. When levels of alcohol exceed certain levels, it can be classified as a toxin. The human body lacks the ability to store meaningful quantities of alcohol. However, it can be difficult to track super accurately using many popular food tracking softwares. Like the other macronutrients, alcohol contains calories, 7 calories per gram. Alcohol as a MacronutrientĪlcohol is often considered the fourth macronutrient, separate from protein, carbohydrates and fat. ![]() ![]() ![]() This NutriWiki will discuss alcohol and how our body processes it, its calorie content and how to track alcohol as a macro. It can, in some sense be considered a macronutrient. Alcohol has energy content, but unlike other macronutrients, alcohol cannot be stored in the human body. Alcohol has been a large part of human history and dates back over 10,000 years.
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